Tidal Motion Physiotherapy & Allied Health

    Women's Health Physiotherapy in Coffs Harbour

    Women's health physiotherapy at Tidal Motion supports Coffs Harbour women through pregnancy, postnatal recovery and the musculoskeletal shifts of every life stage. We provide a calm, private space and a genuinely evidence-based approach.

    Whether it's pregnancy-related pelvic girdle pain, postnatal core recovery, returning to running after a baby, or persistent lower back pain that keeps flaring — women's health physio uses the same principles as general physio, but with sensitivity to the anatomy and life context involved.

    For intimate examinations and dedicated pelvic floor rehabilitation, we will refer to a specialist pelvic health physiotherapist and coordinate care alongside our musculoskeletal work.

    How we support women's health

    Pregnancy-related lower back and pelvic girdle pain
    Postnatal musculoskeletal recovery
    Return to running and exercise after a baby
    Rectus abdominis diastasis education and rehab
    Neck and upper back pain from breastfeeding
    Perimenopausal musculoskeletal changes
    Osteoporosis-safe strength programs

    How we work with you

    1. 1

      Sensitive assessment

      Full history including obstetric and gynaecological context relevant to your presentation.

    2. 2

      External musculoskeletal treatment

      Manual therapy and exercise-based rehab appropriate to your stage.

    3. 3

      Referral pathways

      If you need dedicated pelvic floor assessment, we'll refer you to a trusted specialist.

    4. 4

      Return-to-activity planning

      Graded return to running, lifting, sport or work with realistic timeframes.

    Funding & rebates

    Private health extras, NDIS, Medicare CDM, DVA. Some private health funds offer specific pregnancy-related physio benefits.

    Learn about funding options

    Why choose Tidal Motion

    • Non-judgemental, calm consultation environment
    • Genuine expertise in return-to-running post-baby
    • Home visits available for postnatal clients
    • Clear referral pathways to pelvic health specialists when needed

    Frequently asked questions

    Ready to get started?

    Book your initial assessment online or give us a call. We usually have same-week appointments available in Coffs Harbour.